Some vitamins can be very useful and helping to diabetics, depending on the type of treatment you are using to control your condition. Before starting with any vitamins or supplements, you should always first check with your doctor in order to establish the effects it may or may not have on your condition.
Vitamins and mineral are essential for our bodies, and they are even more important for diabetics. They have good effects on the body’s glucose levels, as well as the brain and nervous system.
Diabetics gave greater need for certain nutritional supplements than the normal every day need of healthy people. People who have diabetes have less affective Vitamin C metabolism. Insulin transports vitamin C into the body cells, therefor, if the insulin usage and production of it are impaired, this can cause problems.
Vitamin C is one of the most important antioxidants, and as such, is a very important diabetes nutritional supplement. It is often recommended for diabetics to take additional doses of vitamin C. Eating foods that are very rich in antioxidants is also very important in order to make up for your vitamin C deficit. Foods that are rich with vitamin C are:
Type 1 diabetics most often have very low vitamin C levels. Sorbitol is a harmful sugar when accumulating, and increasing the amount of vitamin C in the blood system lowers the levels of sorbitol. The increase of sorbitol may lead to some complications, such as kidney damage, retinopathy or neuropathy.
Vitamin E oxygenates the blood and it fights toxins while improving the insulin activity levels in the body. When the body doesn’t have enough vitamin E, free radical damage is possible and internal structures may be severely damaged.
Increasing the levels of vitamin E in the blood system may decrease the possibility of developing diabetes type 2, and if diabetes type 2 is already diagnosed, taking vitamin E may improve your body’s glucose tolerance. Vitamin E is a powerful antioxidant and it may reduce the risk of developing some serious diabetic complications.
The deficiency of vitamin B6 can cause neuropathy. Neuropathy is a serious and very severe diabetic complication which causes serious damages to the nervous system, caused by extremely high blood sugar levels. The vitamin B6 is also called pyridoxine.
High pyridoxine levels can improve glucose intolerance, and this particularly goes for gestational diabetes patients. Vitamin B6 can also prevent a number of diabetic complications so it is very important to supply your body with as much pyridoxine as it needs.
Vitamin B12 has a very important role in treating diabetic neuropathy. In order for the nerve cells to function properly, the presence of vitamin B12 is essential. Taking supplements that are rich in vitamin B12 may help reducing nerve damage a lot. In extreme cases of neuropathy, the usage of vitamin B12 is obligational.
Magnesium tends to fall to extremely low levels among diabetics, especially among people who suffer from a severe form of diabetic retinopathy. In cases of type 2 diabetes, the deficiency of Magnesium directly influences the blood sugar levels. Magnesium deficiency can also increase insulin resistance, and it interrupts the insulin secretion process.
Chromium is a very important nutrient when it comes to fighting diabetes. By increasing the chromium levels, diabetic patients can improve their glucose tolerance, cut their cholesterol and triglyceride levels. Supplemental chromium has shown to raise glucose tolerance with patients suffering from both diabetes type 1 and type 2.
Exercising also helps a lot, because it increases the levels of tissue chromium and it can help a lot to people suffering from any type of diabetes, even gestational diabetes and pre- diabetes.
Carnitine is used by the body in order to transform fat into energy, to put it bluntly. The body needs it and diabetics generally respond very well to carnitine because the high levels of cholesterol and triglycerides in the blood stream may fall very fast. Carnitine’s role is to help the body in breaking down fatty acids and therefore it can be very useful in preventing complications such as diabetic ketoacidosis.